The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy. Wondering what the diet entails? Let’s go!
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!