Eating the right foods and getting enough of certain nutrients is more important at specific times of a woman’s life. We talked to Kristin Kirkpatrick, R.D. and spokesperson for the Academy of Nutrition and Dietetics and Dr. Jennifer Caudle, Family Medicine physician and Associate Professor at the Department of Family Medicine at Rowan University School of Osteopathic Medicine to learn more. Here are the most important foods and nutrients to work into your diet from your teens through your 60s.
If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.