Non-starchy vegetables are a key component in a variety of Dr. Oz’s diets, including The Day-Off Diet, The Total Choice Plan, and most recently in The 21-Day Weight Loss Breakthrough Diet. But what are they exactly? Non-starchy vegetables are vegetables with little to no starch content, a type of complex carbohydrate that breaks down quickly in the body. These types of vegetables are low in calories, low in carbohydrates (making them low-glycemic), and rich in fiber. Find out how they compare against other vegetables and how you can include them in your healthy diet.
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!