Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Iron plays a vital role in transferring and storing oxygen throughout the body. Too little iron can zap the glow from your skin and leave you feeling exhausted, dizzy and even short of breath. Fortunately, we've got a grocery list that will help you increase your iron intake without gagging on pills and supplements.
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!