Your Personal Health Plan is a Dr. Oz-designed program to help you get healthy and see results.
You’ll be asked to answer a series of questions about your health, eating and exercise habits, and your health goals. Once you’ve completed the questionnaire, you’ll receive a step-by-step program based on the goals you’ve identified. Steps, tasks and optional reminders will help you complete your Personal Health Plan at your own pace. Your Personal Health Plan is private and only you can see it. GET STARTED NOW
Your Dr. Oz profile is your very own health headquarters. Use it as your daily start-page to manage your Personal Health Plan, Challenges, and enjoy a variety of related content.
Your Profile will include your Daily Checklist, a feature to help you keep track of your tasks and stay on target during and long after you’ve completed a Personal Health Plan or any of the Dr. Oz Challenges. Your Dr. Oz profile page is private and only you can see it. GET STARTED NOW
In addition to your Personal Health Plan, you can take a wide variety of Dr. Oz Challenges, which are designed to help you lose weight, reduce stress, look younger, and much more.
You can take your challenge to the next level by opting into recurring tasks, which will act as your daily, weekly, monthly or annual health reminders. You can take one or more Challenges and complete a Personal Health Plan simultaneously. Your Dr. Oz Challenges are private and only you can see them. GET STARTED NOW
Dr. Oz has teamed up with Sharecare and the Nike SPARQ Training Network to offer you an easy, interactive and comprehensive 11-week program. GET STARTED NOW