Trying to eat well but still crave your fast food favorites? Try this healthy pizza alternative on the Total Choice 1600-calorie...
Olive oil is a kitchen staple that’s full of healthy fats, but it’s not the only oil you should have at the ready. Here are...
Savor your favorite pasta dishes without loading up on carbs. Try these innovative recipes today!
If you're on the Total 10 Rapid Weight-Loss Plan, lunches should be packed with protein. Use 4 oz. of protein (or 6 oz. if you...
Every woman knows the secret power of a great hair day! Restore scalp health and promote hair growth with these these...
Stop weight gain and blood-sugar spikes with this wheat-free recipe from Dr. William Davis' bestselling book Wheat Belly. The...