Oz's Kitchen

Total Choice Pepperoni Pita Pizza

Trying to eat well but still crave your fast food favorites? Try this healthy pizza alternative on the Total Choice 1600-calorie...

Nutrition

6 Times You Shouldn't Use Olive Oil

Olive oil is a kitchen staple that’s full of healthy fats, but it’s not the only oil you should have at the ready. Here are...

New No-Carb Pastas

Savor your favorite pasta dishes without loading up on carbs. Try these innovative recipes today!

Total 10 Lunches

If you're on the Total 10 Rapid Weight-Loss Plan, lunches should be packed with protein. Use 4 oz. of protein (or 6 oz. if you...

Oz's Kitchen

Recipes for Thick, Healthy Hair

Every woman knows the secret power of a great hair day! Restore scalp health and promote hair growth with these these...

Oz's Kitchen

Wheat Belly Pizza

Stop weight gain and blood-sugar spikes with this wheat-free recipe from Dr. William Davis' bestselling book Wheat Belly. The...