Total 10: Download the Plan

Download the full weight-loss plan here!

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Dr. Oz is helping you achieve your weight-loss goals this year. By starting with the Total 10 Rapid Weight-Loss Plan, you'll shed unwanted pounds quickly and easily, helping you on your way to a better you. The plan is simple, and it allows for a lot of versatility. From a daily smoothie to delicious veggie dishes, you will be satisfied with your meals, all while getting the nutrition your body needs.

The basic principles of the plan are easy. Your daily menu will have protein packed meals, such as these protein bowls,  a delicious smoothie, veggie broth and unlimited low-glycemic veggies. You'll feel full, all while kicking your sugar addiction and shedding pounds. Download and print the full plan below–you won't regret it!

Learn more about the plan with these resources:

Watch: Dr. Oz Introduces the Total 10 Rapid Weight-Loss Plan

Get the Total 10 Shopping List

Read the Total 10 Plan Instructions

Total 10 Smoothies

Total 10 Snacks 

Total 10 FAQs