Lose the Baby Weight!

For busy moms who need to shed their baby weight, Dr. Oz's plan offers fast and kid-friendly snacks that are healthy for the entire family.

Lose the Baby Weight Recipes

1. The Ultimate Pregnancy Smoothie
2. Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt Pops with agave nectar and Mom's Trail Mix: whole-grain Cheerios, dried cranberries and sunflower seeds
3. The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

Lose the Baby Weight Checklist

1. Start your morning with protein and Omega 3s
2. Three snacks a day - don't let hunger build!
3. Reduce the size of your dinner                          

For more information on pregnancy, visit:

• Ask Dr. Oz: The Pregnancy Edition
• The Baby Belly Workout