Gluten Sensitivity Self-Test

How many of the following do you have? Check all that apply. 

 

Digestive Symptoms 

  • Frequent bloating or gas
  • Diagnosed with IBS or acid reflux
  • Daily diarrhea or chronic constipation

Neurologic & Skeletal Symptoms 

  • Migraine or headaches
  • Joint pains or aches
  • Brain fog

Hormonal & Immune Symptoms

  • Depression or anxiety
  • Ongoing fatigue
  • Chronic eczema or acne

Results

Four or more symptoms indicate that gluten may be impacting your health. But even one symptom, if severe and chronic, can be a sign of a gluten sensitivity. You may want to consult your doctor or try going gluten-free for 2-4 weeks.