Salmon With Tomato and Capers
Add some zing to your dinner with this flavorful dish!
Salmon is an excellent source of omega-3 fatty acids, protein, phosphorus, vitamin B6, vitamin B12, vitamin D and selenium. Try this protein-packed meal for your next meal!
- 2 cups diced plum tomatoes
- 2 tbsp capers, drained
- 2 tbsp fresh lemon juice
- 2 tsp olive oil
- 3 tbsp chopped fresh basil
- 1/4 cup chopped fresh parsley
- 4 six-ounce salmon fillets
- 1 lemon, cut into wedges
- crushed red pepper (optional)
Preheat oven to 450ºF.Combine first six ingredients and crushed red pepper, if desired; set aside.Place salmon on a broiler pan lined with aluminum foil; coat foil with cooking spray. coat the salmon with cooking spray.Bake at 450ºF for 10 minutes.Top salmon with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.Sprinkle with parsley, and serve with lemon wedges.