Salmon With Tomato and Capers

Salmon is an excellent source of omega-3 fatty acids, protein, phosphorus, vitamin B6, vitamin B12, vitamin D and selenium. Try this protein-packed meal for your next meal!


  • 2 cups diced plum tomatoes
  • 2 tbsp capers, drained
  • 2 tbsp fresh lemon juice
  • 2 tsp olive oil
  • 3 tbsp chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 4 six-ounce salmon fillets
  • 1 lemon, cut into wedges
  • crushed red pepper (optional)


Preheat oven to 450ºF.Combine first six ingredients and crushed red pepper, if desired; set aside.Place salmon on a broiler pan lined with aluminum foil; coat foil with cooking spray. coat the salmon with cooking spray.Bake at 450ºF for 10 minutes.Top salmon with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.Sprinkle with parsley, and serve with lemon wedges.