J.J. Smith's Sugar-Curbing Smoothie

This smoothie contains sweet and delicious pineapple and peaches, which can help satisfy your taste buds when you want something sugary. The added greens provide fiber and protein, which can slow down the process of natural sugar absorption in the body -- this means that your craving will be satisfied without spiking your blood sugar.

 

Recipe from 10-Day Green Smoothie Cleanse, by J.J. Smith 

Ingredients

  • 2 large handfuls spinach
  • 1 cup frozen pineapple chunks
  • 2 cups frozen peaches
  • 2 bananas
  • 1 packet Stevia
  • 2 cups water

Directions

1. Blend all ingredients until smooth and enjoy!