If your loved ones are currently living with diabetes, it's important that they know how to manage their condition to lower their risk of heart disease and other serious complications. If you want to talk to your friends and family but you're not sure how to start, here are five tips to start a meaningful conversation:
1. Help your loved ones find a healthcare provider they trust. Seeking professional help is the first step to preventing complications from diabetes.
2. Make sure they are hydrating properly. When you drink enough water, your blood is properly diluted and your blood sugar levels decrease.
3. Advise them to get 7 to 8 hours of sleep nightly. Studies have shown that people who sleep less than six hours have two times the risk of developing heart disease.
4. Offer to go grocery shopping with them to stock up on diabetes-friendly foods like beans, fresh fruit, non-starchy vegetables, high-fiber foods, full-fat dairy, and plenty of lean protein.
5. Suggest taking a yoga or meditation class with them. Taking the time to breathe, unwind, and relax can do your heart a lot of good. Stress can lead to dangerous blood clots that put a lot of pressure on your heart. Staying calm and collected can keep your heart healthy in the long run.