Weight-loss expert and bestselling author of The 7 Day Energy Surge Jim Karas has created a simple plan to end the epidemic of fatigue. Based on 10 simple components that increase or decrease energy levels on a daily basis, his plan combines simple changes that add up to big energy increases. Take the 7 Day Energy Surge Quiz to determine your overall energy levels and the components you need to focus on the most.
Reprinted from The 7 Day Energy Surge by Jim Karas. Copyright (c) 2009 by Jim Karas. By permission of Rodale Inc.
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