Like it or not, everyone gets older, and the aging process can affect you physically, mentally, emotionally and spiritually. In light of these cold hard facts, you can start turning back the clock right NOW through nutrition, lifestyle or fitness.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.