One of the biggest factors in starting a diet and weight-loss program is having a strong support system around you. In times where you need some extra motivation or a little nudge to get back on track, knowing that there are people going through the same trials and tribulations as you are is like having a safety net when you start to veer off course. Take this quiz to see which Day-Off Diet group you should be in depending on what your goals are. You’ll then find a community filled with members of the same goal so that you can all work together to achieve them. Get more information on the Day-Off Diet here and download the complete plan.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.