At work, at home, in our personal lives – it can sometimes feel like stress is inescapable. A small amount can be a good thing, providing the extra boost you need to perform under pressure. But, when stress constantly wears down on you, it can have serious physical and emotional consequences that can wreak havoc on your health.
Can you identify the effects of stress in your life? Do you know how to manage stress in a healthy, productive way? Test yourself now, with Dr. Oz’s Stress Awareness Quiz.