We all know that exercise works to tone your body and build muscle but after countless crunches, sit-ups and planks, sometimes that firm, toned stomach can still elude us. Is your diet secretly sabotaging your best exercise efforts? The foods we eat have a huge effect on our appearance. Here's the good news eating certain foods can work to flatten your belly. Do you know what foods can turn your tummy from fat to flat? Test yourself now!
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!