We all know that exercise works to tone your body and build muscle but after countless crunches, sit-ups and planks, sometimes that firm, toned stomach can still elude us. Is your diet secretly sabotaging your best exercise efforts? The foods we eat have a huge effect on our appearance. Here's the good news eating certain foods can work to flatten your belly. Do you know what foods can turn your tummy from fat to flat? Test yourself now!
Take charge of your blood sugar with healthy tips and expert nutritional advice.