Omega-3 fatty acids are good for your skin, vision, brain and heart. These nutrition superstars also have anti-inflammatory components. While many of us know that omega-3s are found in salmon, they occur naturally in a variety of delicious foods. Here, we’ll test your omega-3 know how so you can find new foods that are rich in these fatty acids.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.