Omega-3 fatty acids are good for your skin, vision, brain and heart. These nutrition superstars also have anti-inflammatory components. While many of us know that omega-3s are found in salmon, they occur naturally in a variety of delicious foods. Here, we’ll test your omega-3 know how so you can find new foods that are rich in these fatty acids.
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!