Losing weight is never easy. Every pound you shed is the direct result of your dedication to healthy eating and regular exercise. To commemorate the 100th episode of The Dr. Oz Show, Dr. Oz welcomed 100 individuals who had lost over 100 lbs each – and each member of the “Oz 100” shared their #1 tip for weight loss.
Whether you are trying to lose a few pounds or 100, there are some surprising secrets you may not know. Test your weight-loss know-how with The Oz 100 Ultimate Weight Loss Quiz.