A little snack here, a little nibble there, but you can stop any time, right? Not if you’re a junk-food addict. Are you gaining a pound or two a year and don’t know why? Do you crash every afternoon and need a junk-food fix? Take this quiz to find out if you’re a secret junk-food addict and learn what you can do to rid yourself of this unhealthy habit.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.