Do you struggle with bloat, constipation, or gas? Are you short-tempered or sluggish and not sure why? These mental and physical symptoms may be caused in part by your diet. Some foods can trigger digestive issues, GI distress, and even affect your mood. To help you determine if you need a tummy detox, take this short quiz from nutritionist J.J. Smith.
Watch: The Benefits of a Tummy Tox