Quiz: The Healthiest Drinks

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We often equate nutrition with eating, but don’t forget to consider what you’re sipping on. The average American gets 20% of their daily calories from beverages. Choosing the right drinks can boost your metabolism, curb your appetite, and even protect you from cancer. On the other hand, the worse options are full of sugar and empty calories. Test yourself now to see if you’re filling your cup with the best stuff.