Quiz: What’s Your Fitness IQ?

Page 1 of 13

Today most folks are aware of the fact that being physically fit is a critical component to maintaining overall health and increasing longevity. Yet many of us are not all that familiar with the basics of fitness. Physical fitness can be defined as overall bodily health, and includes body composition (percentage of body fat), cardiovascular endurance, flexibility and muscle stamina. To boost your fitness IQ, check out this true or false quiz.