It may sound a bit like asking someone, "What's your sign?" But, knowing your hunger type could actually help you become a little more mindful of your eating patterns so you can avoid the mindless calories that lead to the extra pounds. Most of us fall into one hunger type associated with our eating mistakes. Take this quiz to find out your hunger type and learn how to lose weight for good!
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.