It may sound a bit like asking someone, "What's your sign?" But, knowing your hunger type could actually help you become a little more mindful of your eating patterns so you can avoid the mindless calories that lead to the extra pounds. Most of us fall into one hunger type associated with our eating mistakes. Take this quiz to find out your hunger type and learn how to lose weight for good!
Take a tip out of Dr. Oz's toolkit to start living a healthier life today.