The important part of a probiotic is the live active cultures which help it work effectively on your body. Active cultures, specifically, help create a healthy mix of bacteria in your gut. Check to make sure the cultures in your probiotic supplement are active with this quick and easy test.
Note: This test is only for probiotics that contain the lactobacillus acidophilus strain. Check the label to make sure it is present.
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This quiz was recently featured on Gut Check: Do You Have a Leaky Gut Making You Fat and Exhausted?