Belly fat doesn't just make it hard to fit into your skinny jeans it actually puts you at risk for heart disease, dementia and even some types of cancer. That's why it's so important to lose those extra pounds around your waist. Take this quiz to learn how.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.