Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3. The power lies not only in eating these foods, but in eating them together. Try some of these flavorful combinations. To purchase your copy of YOU: On A Diet click here.