Baking With Beans
Beans are one of the most versatile ingredients — they can be used in salads, soups, and dips. They can also be used to bake healthy, nutritious, and low-calorie alternatives of your favorite go-to desserts, from brownies to cookies. Beans are fiber filled, affordable, protein rich, low in fat, and a powerhouse of vitamins and antioxidants. Be creative with this staple ingredient and give these bean-based desserts a try!