Dan Buettner's Favorite Longevity Recipes
These recipes prove that you don't need exotic foods to live a longer life. Dan Buettner has traveled to Ikaria where people are known for their longevity, and brought back some of his favorite recipes that hold the key to a long life. The sourdough bread and the Ikarian stew are protein-rich foods that will help prevent diabetes and lower your glycemic index. The coconut-mashed sweet potatoes are a healthy substitute for any side dish. And the broccoli and cashew soup will warm you up and help your immune system. So infuse your meals with Ikarian flavors and prolong your life at the same time.