Author of the book Diet Rehab, Dr. Mike Dow shares his recipes to help you beat your caffeine, sugar or soda addiction.
Skip the coffee and have this instead for a morning energy boost.
Adding kale to your morning smoothie is the perfect way to get your veggies in if you're not crazy about the taste.
The good fats found in avocado and flaxseeds will help you stay satisfied until lunch in this recipe.
A fast breakfast to start your day on a healthy foot and get out the door.
Late to work? Put these ingredients in the blender with a little skim milk and throw it in a travel mug.
Make a little extra of this recipe for a fast and healthy side dish for dinner.
Crunchy and sweet, this lunch satisfies every taste bud.
A perfect recipe to whip up if you have leftover brown rice in the refrigerator.
Skip expensive store-bought salads and pack this healthy lunch instead.