The High-Calorie-Type Recipe Box

The amount of calories you eat can assist in your weight loss. If you are in the high-calorie category, that means you should eat 1,800 calories or more a day in order to lose weight. Just because this group can eat the most calories does not mean you should be eating foods that aren’t nutritious. Use the extra calories to consume healthy fats that will fill you up and boost your metabolism. Foods like avocados, nuts, and olive oil can help you eat right, stay satisfied, and drop some pounds.