Hydrating Summer Fruit and Veggie Recipes

When the temperature rises, it’s important to stay hydrated. Drinking plenty of liquids is essential, but you can get water from food, too. Many fruits and vegetables have high water content, including leafy greens, cucumbers, watermelon and berries, which help to hydrate your skin and help flush toxins out of your body. These hydrating fruit and veggie recipes will give you that extra burst of energy to get you through the long summer days.