Total 10 Dinners

Dinners on the Total 10 Rapid Weight-Loss Plan should be packed with protein and loaded with non-starchy vegetables. When preparing your meal, remember to use 6 oz. (or 4 oz. if you've already had 4 oz. with both breakfast and lunch) protein as the base of your dinner. If you're hankering for a certain cuisine, try one of the Total 10 protein bowl recipes. For all other recipes ideas, consult the Total 10 shopping list to make sure your meal follows the plan's guidelines.