Total 10 Extra Recipes

The Total 10 Rapid Weight-Loss Plan has a great variety of recipes, but you don't have to just stick to the featured recipes when you're on the plan. Eat whatever you want as long as it follows the meal and snack guidelines. Consider the shopping list as a starting point for culinary inspiration or make one of the Oz-approved recipes below. The key to the diet is to avoid wheat, artificial sweeteners, white sugar, alcohol, processed foods and dairy (except for Greek yogurt). None of the recipes in this collection contain those ingredients -- not even the desserts! Rather, they're packed with protein and nutrients to keep you fuller, longer. Before you know it your sugar and carb cravings will be a thing of the past.