The 10-Day Tummy Tox Pan-Seared Salmon

Yield: 1 servings
Calories: 238
Theme: Dinner
Rating:  This recipe has not been rated

Rich in healthy fats, salmon is a wonderful lean protein option on the 10-Day Tummy Tox plan. Use your favorite spice or stick to the suggested Old Bay® seasoning (which features 18 herbs and spices) to add zest to this hearty fish dish. Get more 10-Day Tummy Tox recipes, including breakfast, lunch, dinner, and snack ideas.

Ingredients

  • non-stick cooking spray
  • 4-6 oz salmon fillets
  • 1 tbsp olive oil
  • salt, to taste
  • pepper, to taste
  • 2 tbsp Old Bay® seasoning

Directions

1. Preheat oven to 375°F.

 

2. Spray a baking dish with non-stick cooking spray.

 

3. Rinse salmon fillets under cool water and pat dry with paper towels.

 

4. Season Salmon with Old Bay® seasoning.

 

5. Turn the stove on high heat, place pan on stove, and pour olive oil in pan.

 

6. Place fillets in hot sauté pan with olive oil.

 

7. Cook on both sides for 2 1/2 minutes until a brown crust forms. Remove and place in preheated oven until the fish is white, about 5 minutes.

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