Nutritionist J. J. Smith's detox water features anti-inflammatory cucumber and ginger along with stomach-smoothing mint for a fresh and spicy spa water you can sip on all day long. If you are prone to heartburn, leave out the lemon slices, which can increase acid production. Get more 10-Day Tummy Tox recipes, including breakfast, lunch, dinner, snack, and smoothie ideas.
- 1 small sliced lemon
- 8-10 cucumber slices
- A few fresh mint leaves
- 1 tbsp grated ginger
- 48 oz cold water
1. Add sliced cucumbers and lemon, grated ginger, and fresh mint leaves to pitcher. Fill with cold water and let infuse overnight in the refrigerator. Enjoy the next day.
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This recipe was recently featured in Ultimate Detox Month: Tummy Tox to Rid You of Constipation for Optimal Digestion.
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