100-Calorie Shirataki Noodles

Yield: 1 servings
Calories: 100
Theme: Low-Calorie

We've all succumbed to a wave of cravings at some point. Here's an antidote to those cravings: a 100 calorie recipe for mouthwatering shirataki noodles. Soaked in a warm broth, these noodles are both flavorful and filling. Throw in an assortment of vegetables and you've got a bowl of noodles to rival any other!


  • 1 pkg Shirataki noodles
  • 2 cups reduced sodium chicken or veggie broth
  • 1 1/2 cups choice of vegetables (carrots, kale, onions, celery)
  • 1 tbsp Sriracha (or preferred hot sauce)
  • salt and pepper to taste


1. Drain and rinse noodles. Cut noodles in half. In a pot, add the broth and veggies and bring to a boil. Reduce to medium and cook for 7 minutes, or until veggies are tender. Add the noodles to the pot and cook for five minutes.


2. Add Sriracha, salt and pepper to taste. Enjoy!

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This recipe was recently featured in Dr. Oz Food Investigation: Behind Closed Doors at Perdue.

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