- 1/4 cup oats
- 1/4 cup freshly ground flaxseed
- 1/4 cup sesame seends
- 20 almonds
- 2 tbsp raisins, chopped dates or prunes
- 1 1/2 cups 2% yogurt
- 1 banana sliced
- 1 cup berries (frozen or fresh)
- pinch of ginger
- pinch of salt
- mint for garnish
Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups.
Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish, with mint, add a pinch of ginger & salt.