7 Years Younger Binge-Buster Recipe: Buffalo Wings

Satisfy your craving for unhealthy comfort food with this recipe from 7 Years Younger, a revolutionary new anti-aging plan from the editors of Good Housekeeping.

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Makes one serving, or 7 pieces


  • 5 oz chicken-breast tenders
  • 1 tsp canola oil
  • 1 tbsp cayenne-pepper sauce
  • 2-3 celery sticks
  • 1/4 cup low-fat blue-cheese dressing


Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.

Stir in 1 tablespoon cayenne-pepper sauce.

Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.