Makes one serving, or 7 pieces
- 5 oz chicken-breast tenders
- 1 tsp canola oil
- 1 tbsp cayenne-pepper sauce
- 2-3 celery sticks
- 1/4 cup low-fat blue-cheese dressing
Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.
Stir in 1 tablespoon cayenne-pepper sauce.
Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.