90 Second Greek Omelet

For breakfast in a rush, try this quick and healthy take on a Greek omelet.

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The egg provides protein and the recipe is both low-carb and gluten-free. To eat it on the go, place it on a 100-calorie whole wheat flat bagel.


  • 1 egg
  • 2 tbsp chopped fresh spinach
  • 2 tbsp chopped tomato
  • 2 tbsp feta cheese
  • pinch oregano
  • salt
  • pepper


Spray cooking spray in microwave safe bowl. Scramble egg in bowl and add remaining ingredients. Microwave on high for 60 seconds. Remove from microwave and enjoy!

Variation: Try mixing it up by making it Mexican with corn or Italian with some mozzarella cheese and fresh basil.