The egg provides protein and the recipe is both low-carb and gluten-free. To eat it on the go, place it on a 100-calorie whole wheat flat bagel.
- 1 egg
- 2 tbsp chopped fresh spinach
- 2 tbsp chopped tomato
- 2 tbsp feta cheese
- pinch oregano
Spray cooking spray in microwave safe bowl. Scramble egg in bowl and add remaining ingredients. Microwave on high for 60 seconds. Remove from microwave and enjoy!
Variation: Try mixing it up by making it Mexican with corn or Italian with some mozzarella cheese and fresh basil.