Aaron’s Turkey Burgers

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Celebrity chefs Todd English, Candice Kumai and Aaron Sanchez all created a healthy version of an American classic: the hamburger. Each one of these recipes includes a fat-burning trick to help you shed pounds without feeling deprived. Find out what each of these chefs did to make their burgers delicious and diet-friendly!

Ingredients

  • 1/2 cup green onions, finely chopped
  • 1 tbsp chipotle adobo, finely chopped
  • 2 tbsp fresh ginger, grated and peeled
  • 2 tsp low-sodium soy sauce
  • 1/4 tsp salt
  • 1 lb ground turkey
  • 4 (2-ounce) sandwich rolls with sesame seeds
  • 1 cup arugula

Directions

Prepare grill. Then add onions, chipotle adobo, ginger, soy sauce, salt and ground turkey in a food processor and blend until coarsely ground. Divide mixture into four equal portions, shaping each into a 1/2 inch thick patty. Place patties on a grill rack and grill for approximately 4 minutes on each side or until done. Place rolls, cut side down, onto grill rack and grill for approximately 1 minute until toasted. Place 1 patty on the bottom half of each roll, topping with approximately 1/4 cup of arugula and 1 tablespoon of sauce; add top half of roll. To prepare sauce, combine peanut butter, soy sauce, sesame oil, water, rice vinegar and garlic, stir with a whisk until smooth.

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