Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3. The power lies not only in eating these foods, but in eating them together. Try some of these flavorful combinations. To purchase your copy of YOU: On A Dietclick here.
Hot Wild Salmon
2 servings: 384 calories per serving
2 wild salmon fillets with skin (about 4 oz. each) or salmon steaks (preferably line-caught)
2 tbsp finely chopped fresh ginger
1 tbsp wasabi paste
1/4 tsp turmeric
Prepare grill or preheat broiler. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric. Grill or broil 4 to 6 inches from heat source for 10 to 12 minutes without turning, or until salmon is opaque in center.
1 tbsp olive oil
1 tbsp white wine vinegar
1 tsp honey
Dash of cayenne pepper
Salt and freshly ground black pepper (optional)
1 large bunch spinach, washed and trimmed
1/4 cup walnut halves, raw or pan-roasted
1/2 orange, cut into segments
1/2 grapefruit, cut into segments
2 green onions, chopped
Combine oil, vinegar, honey and cayenne pepper; mix well. Season to taste with salt and pepper if desired. Toss spinach with dressing and walnuts. Arrange orange and grapefruit sections on top and garnish with green onions.
6 chopped walnuts
Chopped veggies (your choice)
Chopped mixed greens
4 oz. of salmon
2 parts balsamic vinegar
1 part olive oil
Mix. Toss. Serve.
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