Anti-Bloat Elixir

Yield: 1 servings
Calories: 165
Theme: Smoothies
Rating:
(4)
SAVE PRINT

Ingredients

  • 1 cup coconut water
  • 1 tbsp psyllium husks
  • 1 tbsp acacia fiber
  • 1 cup chopped pineapple or papaya or a mix of the two
  • A handful of spinach
  • 4 to 6 ice cubes

Directions

Blend ingredients together and serve cold.

From Dr. Robynne Chutkan's book Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

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