We all know there are benefits to healthy eating - but what you may not realize is that a wholesome diet along with exercise and a healthy weight can prevent cancer. Below is a recipe from Dr. Julia Greer that includes some of the best secret-weapon ingredients to prevent cancer.
Makes 2 servings
- 1 medium banana, sliced into chunks and frozen
- 1/4 cup fresh or frozen unsweetened blueberries
- 1/4 cup fresh or frozen unsweetened raspberries
- 1 1/2 cups low-fat (1%) milk
- 1/2 tsp vanilla extract
- 1/4 tsp almond extract
- pinch of ground cinnamon
In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.