Anti-Inflammatory Toast

Banish belly fat with this anti-inflammatory toast. It combines complex carbohydrates with healthy fats to help lower cortisol levels and keep your blood sugar stable. When battling IBS, replace the olive oil with peppermint oil to sooth the stomach.

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  • 2 whole grain bread
  • 1 lemon
  • 1 avocado
  • extra-virgin olive oil
  • chili flakes


Toast slices of whole grain bread. Drizzle with extra virgin olive oil and a squeeze of fresh lemon. Top off with avocado slices and a sprinkling of chili flakes.