Apple Crisp With Stevia

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apple-crisp

Satisfy your sugar cravings with this apple crisp recipes that uses stevia instead of sugar. Stevia sweetener has no calories and a glycemic index of 0 compared to sugar, which has a glycemic index of 68. It can also help lower blood pressure and strengthen the immune system. You'll be able to enjoy this delicious recipe without the guilt of endulging on an unhealthy dessert. 

Ingredients

  • 8 cups chopped apples
  • 3 tbsp lemon juice
  • 1 tsp vanilla
  • 1 1/2 tsp powdered stevia leaf
  • 2 tbsp whole wheat flour
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2/3 cup apple juice or blend (unsweetened)
  • 1 cup rolled oats
  • 1/3 cup oat bran
  • 1/3 cup Fiber One Cereal
  • 1 tsp powdered stevia extract
  • 3/4 tsp stevia concentrate
  • 2 tbsp unsweetened applesauce (or oil)

Directions

Number of Servings: 8

 

1. Preheat the oven to 350 degrees Fahrenheit. Butter a 9 x 13" baking dish.

 

2. Place the apples in a large mixing bowl. Stir in the lemon juice. Mix the vanilla, stevia leaf or stevia extract, flour, cinnamon, and salt into the apples.

 

3. Pour the fruit juice into the bottom of the dish. Spoon in the apple mixture.

 

4. Mix the oats, oat bran and fiber one cereal, stevia extract, and stevia concentrate together in a bowl. Sprinkle and stir in the oil. Spread the topping over the apples so it is evenly distributed.

 

5. Bake for 50 minutes to 1 hour. If the topping gets done before the apples, cover pan with foil the last 15 minutes of baking.

 

Option: Topping substitute: 1 1/2 cups of granola. Mix 1/2 cup of the granola into the apples, and spread the rest on top. No need to add stevia sweetener or oil from topping recipe above - granola already has sweetener and oil.

Watch The Video

This recipe was recently featured in The Sugar Wars: What Dr. Sanjay Gupta Wants You to Know.

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