Ayurvedic Diet: Spiced Steamed Veggies for Kaphas

Rating:  This recipe has not been rated
SAVE PRINT

Ingredients

  • 1 tbsp mustard oil
  • 1 tbsp finely chopped ginger
  • 2 garlic cloves, finely chopped
  • 1 tbsp turmeri
  • 2 tbsp mustard seeds
  • 1 tsp cardamom powder
  • 2 tsp coriander powder
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 cup arugula
  • 1/4 cup pumpkin seeds

Directions

Warm the oil in a large saucepan and sauté the ginger, garlic, turmeric, mustard seeds, cardamom and coriander, stirring frequently until fragrant (about one minute or two). Add the cauliflower and broccoli and a little water cover, and simmer until vegetables have softened a bit (about 5 minutes). Stir in the arugula and cook until wilted (about one more minute).
Serve over cooked barley; sprinkle with the pumpkin seeds.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor