This creamy smoothie uses ginger, which is one of the best ingredients for reflux. Also, yogurt and milk are both acid neutralizers that help keep reflux at bay.
- 1/2 cup ice
- 2 cups milk
- 2 ripe bananas
- 1 cup yogurt
- 1/2 tsp fresh ginger, peeled and grated fine
- 2 tbsp brown sugar or honey (optional)
Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.
Tried this recipe? Share your rating below!