Banana Ginger Smoothie

Yield: 1 servings
Calories: 500
Theme: Breakfast
Rating:
(2)
SAVE PRINT

Dr. James Rosser developed this recipe to help his patients combat acid heartburn. Set your antacids aside and begin your day with an alkaline-foods-based meal like this one to ease your heartburn symptoms homeopathically. 

Ingredients

  • 1/2 cup ice
  • 2 cups milk
  • 2 bananas, ripe
  • 1 cup yogurt
  • 1/2 tsp fresh ginger, peeled and grated fine
  • 2 tbsp brown sugar or honey (optional)

Directions

1. In a blender, add the ice, milk, bananas, yogurt and ginger.

 

2. Blend until smooth.

 

3. Add sugar as needed. 

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