Bean Enchiladas

Rating:
(1)
SAVE PRINT

Serves 6

Ingredients

  • 1 medium green bell pepper
  • 1/2 cup slicedonion
  • 8 oz tomato sauce, low sodium
  • 2 cups cooked pinto beans or canned beans
  • 1 cup frozen corn kernels
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1/8 tsp cayenne pepper
  • 1 tbsp chopped fresh cilantro
  • 6 100% whole-wheat tortilla

Directions

Sauté the green pepper and onion in 2 tablespoons of the tomato sauce until tender. Stir in the remaining tomato sauce, beans, corn, chili powder, cumin, onion powder, cilantro and cayenne. Simmer for 5 minutes. Spoon about 1/4 cup of the bean mixture on each tortilla and roll up. Serve as is or bake for 15 minutes in a 375°F oven.

Rating

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor